Ultimatefatburner.com's
Fat-Bustin' eZine -- Back Issue #22!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Ultimatefatburner's Fat-Bustin' eZine
Your Guide to Weight Loss Success!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
You are subscribed as:
THE MISSION... Ultimatefatburner.com's Fat-Bustin'
eZine
delivers current diet and weight loss news, inspirational
articles and cutting-edge reviews in tasty, bite-sized
morsels. Staying on top of what's hot in the world of weight
loss, supplements, diet fads and trends has never been so
easy!
**Spam Notice** The only way to receive this ezine is to
have signed up for it at...
Ultimatefatburner.com, Ultimate-fat-burning-diet-primer.com,
or from one of our advertising partners. If you feel you
have received this ezine in error, use the unsubscribe
option at the *very* bottom of this email...
One click does it!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Feb 14, 2002
Issue #022
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
>TABLE OF CONTENTS
o News
1) Your Humble Host... An A.C.E. Certified Personal
Trainer?
2) Canadian Government Issues Voluntary Recall Of
Ephedrine-Based Diet Supplements
3) The Ultimate Fat Burning Diet Primer Gets A
Face Lift!
-
o Articles
1) 1 Down, 11 To Go!
-
o Supplement Watch
1) Biotest's MD6... A REVOLUTIONARY Fat Burner!
-
o Noteworthy Links
1) Feelgood2000.com
-
o Today's Quote
===========================================================
~~~~~~~~~~~~~~~~~~~~~~~~~~~NEWS~~~~~~~~~~~~~~~~~~~~~~~~~~~~
-------
---1---
-------
Your Humble Host... An A.C.E. Certified Personal Trainer?
Well, I've taken the first step towards becoming a
fully-fledged certified Personal Trainer. My package from
the American Council on Exercise (www.acefitness.org)
arrived this week. Looks like I'll be writing my exam in
Toronto sometime in May. I'm excited to get started, but am
somewhat daunted by all the work I'm going to have to find
time to do!
Speaking of Personal Trainers, if you're in the business
for
one (and can't wait until I'm certified ;-), check out one of
the best in the business at...
http://www.ultimatefatburner.com/prolinkz/pl.cgi?holt
AOL users,
<a href="http://www.ultimatefatburner.com/prolinkz/pl.cgi?holt">
Click here!</a>
Stephen's a great guy, and will take good care of
you! Tell
him I sent you! ;-)
-------
---2---
-------
Canadian Government Issues Voluntary Recall Of
Ephedrine-Based Diet Supplements
The media-driven frenzy against ephedrine continues.
Yup,
now the Canadian Government has joined in, issuing a
"voluntary" recall of certain ephedrine-based products...
o Products providing more than 8mg ephedrine per dose
or 32
mg per day.
o Products intended for long-term use (more than 7
days).
o Products that combine ephedrine with other stimulants
(i.e. caffeine).
o Products that have "labelled or implied claims"
of
appetite suppression, weight loss promotion, metabolic
enhancement, yada, yada, yada.
Isn't it interesting that they didn't target any of
the many
over-the-counter cold and cough remedies that contain other
ephedrine alkaloids -- pseudoephedrine, norpseudoephedrine,
and norephedrine (also labelled as phenylpropanolamine)?
To read the government release...
http://www.ultimatefatburner.com/prolinkz/pl.cgi?gov
AOL users,
<a href="http://www.ultimatefatburner.com/prolinkz/pl.cgi?gov">
Click Here!</a>
To read about Thermicore, the ephedrine-based fatburner
that meets both the FDA's and the Canadian Government's
regulations for maximum daily dose of ephedrine...
http://www.ultimatefatburner.com/prolinkz/pl.cgi?thermic
AOL users,
<a href="http://www.ultimatefatburner.com/prolinkz/pl.cgi?thermic">
Click here!</a>
-------
---3---
-------
The Ultimate Fat Burning Diet Primer Gets A Face Lift!
I'll booking off some time in the beginning of March
to
completely finish the revamped and totally updated version
of my ebook, The Ultimate Fat Burning Diet Primer. I was
hoping to have the ebook finished already, but as Site Build
It! Product Manager and full-time ecommerce consultant for
SiteSell.com...
http://www.ultimatefatburner.com/prolinkz/pl.cgi?sitesell
AOL users,
<a href="http://www.ultimatefatburner.com/prolinkz/pl.cgi?sitesell">
Click here to visit SiteSell!</a>
... I simply don't have enough spare time.
The new version will be slightly more expensive, and
will
include reselling opportunities. Of course, all current
owners will receive the upgrade for FREE...
http://www.ultimatefatburner.com/prolinkz/pl.cgi?ufbdp
AOL users,
<a href="http://www.ultimatefatburner.com/prolinkz/pl.cgi?ufbdp">
Click here!</a>
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
**NOTE** Links may break apart in your email client. Cut
and paste into your browser if this occurs.
~~~~~~~~~~~~~~~~~~~~~~~~~~ARTICLES~~~~~~~~~~~~~~~~~~~~~~~~~
-------
---1---
-------
1 Down, 11 To Go!
Phew! Looks like we've made it through January. For
those
of us here in the Northern Hemisphere, spring seems like a
long, long way off. And the long, lazy days of summer?
An eternity. On the plus side, I guess there's still
plenty
of time to get slimmed down for the beach! ;-)
But I digress -- on to the matter at hand!
February is a CRUCIAL month for dieters.
Chances are you started January fresh and motivated,
ready
to go another round in the battle of the bulge. Depending
on the goals you have set for yourself, and the progress (or
lack of progress) you have made towards achieving them,
February may find you lacking in the critical resolve
necessary for continued success.
Please, don't shelve your efforts yet!
If you find yourself in this position, here's what
to do...
-
o Re-evaluate your goals. Setting small, practical,
and most
importantly ATTAINABLE goals is critical to maintaining that
crucial motivation. Have you done this? Or have you set
yourself up for failure by establishing impossible goals?
Remember... a realistic goal is 1-1.5 pounds of weight
loss per week. 10 pounds in 10 days is not a goal...
It's a scam.
You may not even wish to set weight-oriented goals.
You
may simply resolve to avoid soft drinks, or that mid-morning
donut.
-----SIDEBAR-----
A word about weight-oriented goals...
Using the scales to gauge your progress is
detrimental (unless you are also tracking
your body fat percentage with body fat
calipers).
Why?
Because your weight will vary as much as
several pounds throughout the day. Women can
gain several pounds during their monthly
cycle -- and it's all water. If you're on a
carbohydrate-restricting diet, a single day
carb binge will pack the weight back on --
water weight.
On the other hand, if you suddenly start
working out at the gym, a sudden gain in
weight may be indicative of muscle tissue.
This is always a good thing (lean muscle
burns calories at rest and therefore elevates
the metabolism).
But a scale would not tell you that!
I picked up a digital fat caliper from
MuscleMaster just after Christmas. It's a
relatively small, easy-to-use gadget that
measures your body fat with a minimum of
hassle. Highly recommended!
(Ladies, you'll need a partner for this --
one spot in particular (back of the triceps)
is very difficult to measure by yourself).
Learn more here...
http://www.ultimatefatburner.com/prolinkz/pl.cgi?fatcaliper
AOL users,
<a href="http://www.ultimatefatburner.com/prolinkz/pl.cgi?fatcaliper">
Click here!</a>
-----SIDEBAR-----
o Document a game plan!
If you haven't done this, you really should. Remember,
setting a goal is only HALF the battle. You need to plot
out your road map to success. If you haven't done so, read
my article on planning success here...
http://www.ultimatefatburner.com/prolinkz/pl.cgi?plan
AOL users,
<a href="http://www.ultimatefatburner.com/prolinkz/pl.cgi?plan">
Click Here!</a>
-
o Start now!
Procrastination is a KILLER! And it often just sneaks up on
you so subtlety...
"I'm too tired to exercise now, I'll start tomorrow".
Chances are things aren't going to be any better tomorrow.
There comes a point where it's time to...
Just do it!
-
o Spend a few quite moments alone. Reflect on who
you are,
who you'd like to be, how you feel, and ask yourself...
Am I happy as I am?
Society sells us this vision of handsome, muscular
men, and
slim, buxom bathing beauties. Most REAL people don't look
like this, and being a few pounds overweight doesn't make
you any less of a human being. Maybe you're happy with who
you are, as you are?
In this case, resolve to eat well and exercise, and
don't
fret what you weigh. Believe it or not, you can be fit,
healthy AND overweight.
If you are not happy, resolve to do your BEST, and
begin
plotting that roadmap to success. Here's that article on
building a roadmap to your goals...
http://www.ultimatefatburner.com/prolinkz/pl.cgi?plan
AOL users,
<a href="http://www.ultimatefatburner.com/prolinkz/pl.cgi?plan">
Click Here!</a>
Bottom line?
Get started. Don't expect miracles overnight. Stick
with
it. This is a race that goes to the tortoise!
You WILL succeed!
============================================================
<<This section introduces new and noteworthy
products that
show great potential as weight loss/diet aids.>>
=====================Supplement Watch======================
-------
---1---
-------
Biotest's MD6... A REVOLUTIONARY Fat Burner!
Totally revamped from top to bottom, Biotest's already
potent fat burner has received a face lift. It's a
formulation that is innovative, interesting, and shows some
great promise...
For more on Biotest's MD6...
http://www.ultimatefatburner.com/prolinkz/pl.cgi?biotest
AOL users,
<a href="http://www.ultimatefatburner.com/prolinkz/pl.cgi?biotest">
Click here!</a>
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
=====================Noteworthy Links======================
-------
---1---
-------
Feelgood2000.com
Feelgood2000.com is a content-rich information site for
women in menopause who are looking for a natural alternative
to hormonal therapy. Run by Catherine Thomas, Feelgood2000
sells a high-quality progesterone cream and publishes a
truly fantastic quality ezine...
The Monthly Hot Flash.
Visit Feelgood2000.com, explore the site from top
to bottom,
and be sure to sign up for the newsletter...
http://www.ultimatefatburner.com/prolinkz/pl.cgi?feel
AOL users,
<a href="http://www.ultimatefatburner.com/prolinkz/pl.cgi?feel">
Click Here!</a>
***********************************************************
Today's Quote:
Nothing in this world can take the place of persistence"
Calvin Coolidge
===========================================================
Please feel free to forward this email to any interested
friends and family -- all I ask is that you forward it in
its entirety.
**Subscription info: To subscribe, please visit...
http://www.ultimatefatburner.com/subscribe.html
Or send a blank email to fatburner.ezine@aweber.com
AOL users,
<a href="http://www.ultimatefatburner.com/subscribe.html">
Click here to subscribe!</a>
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~DISCLAIMER~~~~~~~~~~~~~~~~~~~~~~~~~
The information provided in this eZine is not intended
to
diagnose, treat, cure, or prevent any disease - nor is it
intended to replace the advice of a physician.
Ultimatefatburner's Fat-Bustin' eZine is intended
for
educational use only. Please see your physician before
changing your diet, starting an exercise program, or taking
any supplements of any kind.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Written by Paul Crane
President, Ultimatefatburner.com
(c) copyright 2002 Ultimatefatburner.com.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
To change subscriber options or unsubscribe click below:
http://www.aweber.com/z/r/?TKxsLJy0TAwMLEyMLJw=
Back
to The Home Page!
