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Ultimatefatburner's Fat-Bustin' eZine
Your Guide to Weight Loss Success!
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Nov 7, 2001
Issue #016
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>TABLE OF CONTENTS
o Articles
1) The Liquid Miracle
o New On The Site
1) MuscleTech's Hydroxycut
2) Review: The Slim Fast Diet
3) Beginning Weight Loss Primer Prt II
o Today's Quote
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~~~~~~~~~~~~~~~~~~~~~~~~~~ARTICLE~~~~~~~~~~~~~~~~~~~~~~~~~~
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The Liquid Miracle
OK, OK... so I deliberately mislead you by leaving the word
"water" out of the title of this article. ;-) Truth is,
I
really wanted you to read this piece -- even though you've
probably heard enough about the wondrous powers of this
plentiful element.
Nonetheless, there are many good reasons why you should
immediately start consuming 8-10 10oz glasses of water per
day (that's between 2-3 liters a day for those of you
familiar with the metric system).
The most important reason? Adequate water consumption
really provides the foundation for any good weight loss
program... no matter what that program is!
Yup... really!
And what's the best part?
It's cheap, safe, readily available, delicious, and
totally
free of side-effects. Perfect!
OK... next question...
Why IS adequate water consumption the foundation of
a
good weight loss program?
Actually, adequate water consumption is a LOT more
than
that, it's the foundation of a healthy lifestyle. It's
pivotal in a variety of critical bodily processes like...
o regulating body temperature
o lubricating the joints
o nutrient transportation
o moving of various of waste materials from the body
o ensuring proper digestion
o maintaining healthy skin tone
And far as benefits pertaining *directly* to weight loss?...
o water maintains and encourages proper kidney function,
which increases the efficiency of the liver's fat burning
ability.
o it also acts as a appetite suppressant -- people
on diets
who do not increase their water intake are generally much
hungrier than those who do!
o water intake reduces water retention -- yes, believe
it or
not. If your body is deprived of water, it is more likely to
hold onto what little it has. On the other hand, increasing
your water intake will cause your body to stop hoarding its
limited supplies. It's not unheard of for people to lose
3-4 lbs. of weight shortly after increasing their water
intake.
o helps the body function at its most optimal level,
which
means its much easier to burn unwanted fat.
With that said, why isn't everybody drinking enough
water?
-----SIDEBAR-----
It's important to note that when I say water,
I mean water -- not pop, juice, tea, coffee,
diet pop, or anything else you can thing
of...
Tea and coffee contain caffeine, which has a
dehydrating effect, pop and juices are full
of sugar, and diet pops are full of chemical
sweeteners which may prove to be hazardous to
your health.
Water... just plain old H2O.
-----SIDEBAR-----
Well for one, I suspect that it's because water is
such an
unassuming liquid (no magic ingredients of any sort:), that
it's hard to imagine it having such dramatic effects.
Other reasons?
Some people don't like the taste. Others are afraid
they'll
be fired from their jobs if they need to use the washroom
every 20 minutes. There are all kinds of reasons.
However, I'll make you a promise...
If you make a concerted effort to get through 2 of
those
1.5 liter (50 oz) bottles a day for the next 3-4 days, I
guarantee you WILL feel substantially better.
Because unless you are currently taking in that much
water,
there's a 99.9% chance that you are dehydrated NOW! Here's
what's really cool about this...
Because most of us have never been fully hydrated,
we don't
recognize that how we feel *right now, at this minute* is a
result of water deprivation -- after all, we've felt this
way for years, right?
Exactly.
But if you make an effort to drink those two bottles
a day
for a minimum of 3-5 days, you will notice an amazing
difference, especially if you stop abruptly after those few
days.
Believe me... it really opened my eyes, and I guarantee
it
will do the same for you!
Even if you don't like the taste of water, I strongly
urge
you to try this!
--
o Drinking 80-100 oz of water day
First off -- this seems like a lot, but it isn't really
(I've managed to drink 2X that -- or 4 1.5 liter bottles
in a single day). Believe me, it's easy to do... if you
are organized, and start early in the day.
Here's some tips that help keep me on track...
o Every evening, I like to make sure I've got a couple
of
bottles tucked away in the fridge so I can start the next
day with ice-cold water. Luke-warm water is much harder to
drink.
o For some unknown reason, I find it easier to consume
my
daily water allotment if I drink it directly out of the
bottle, and not from a glass. No idea why this is, but give
it a try and see if it helps.
o I like to make sure my daily water allotment is
readily at
hand. Like everything else, prepare for your success!
o If you'd like a nice long *uninterrupted* night's
sleep,
gradually drop off your consumption in the evening. ;-)
o Sip away at your water like you would anything else.
Forget about how much you have to drink, just drink!
Oh, and just one more thing...
Wait until the weekend before you start this, and
don't
attempt if you have to drive anywhere. Believe me --
initially, you will require more frequent bathroom breaks.
Don't worry though -- things will settle down a after a
couple of days.
Water...
It's not just for swimming in!
Get drinking! :-)
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======================New On The Site======================
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MuscleTech's Hydroxycut
Hydroxycut is another popular weight loss product
from a
reputable and highly regarded company. I've used Hydroxycut
myself numerous times, and regard it as a worthwhile
supplement. Nonetheless, a couple of the ingredients have
been revealed to exhibit no fat burning qualities whatever,
so it's time for a full re-evaluation of the compilation.
For the full scoop on Hydroxycut...
http://www.ultimatefatburner.com/prolinkz/pl.cgi?hydrox
AOL users,
<a href="http://www.ultimatefatburner.com/prolinkz/pl.cgi?hydrox>
Use this link!</a>
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Review: The Slim Fast Diet
Boy oh boy! Are you in for a treat! I've given the Slim
Fast diet a thorough going over...
And I've got absolutely, positively, unequivocally
nothing
positive to say about it. ;-) (Well, maybe one teeny-tiny
thing).
For the low-down on the weight loss system that takes
your
money, and gives nothing back...
http://www.ultimatefatburner.com/prolinkz/pl.cgi?slim
AOL users,
<a href="http://www.ultimatefatburner.com/prolinkz/pl.cgi?slim>
Use this link!</a>
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---3---
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Beginning Weight Loss Primer Prt II
Oops... nearly forgot. Threw up Prt II of the discussion
on weight loss that I started a week or so ago. It's
turning into a interesting discussion, if I do say so
myself! ;-)
To read the article...
http://www.ultimatefatburner.com/prolinkz/pl.cgi?wtprimer
AOL users,
<a href="http://www.ultimatefatburner.com/prolinkz/pl.cgi?wtprimer">
Use this link!</a>
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Todays' Quote:
"Water is the only drink for a wise man."
Henry David Thoreau, 1817-1862
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Yes Virginia, there is a Santa Claus! No you CAN lose
AND feel better -- without starving! Check Out "The
Ultimate Fat Burning Diet Primer"...
http://www.ultimatefatburner.com/prolinkz/pl.cgi?ufbdp
AOL users,
<a href=http://www.ultimatefatburner.com/prolinkz/pl.cgi?ufbdp>
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Written by Paul Crane
President, Ultimatefatburner.com
(c) copyright 2001 Ultimatefatburner.com.
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